In today’s always-on, screen-saturated world, it can be a big challenge to do the things that light you up and make you glow from the inside out. Family responsibilities, job demands and the daily wear and tear of living can leave you feeling more depleted than you’d like. Fortunately, several basic areas can make a big difference in your level of vitality if you take care of them. Here are five ways to keep your glow going no matter what season you’re in.
Be sure you work in a good dose of functional movement each day, such as housework, meal preparation, gardening and moving moderately heavy objects. You want to increase the circulation and blood flow to your skin and organs — not keep it at a low ebb by sitting most of the time. Add to that moderate exercise that suits your age, fitness level and stage of life. Be sure to include outdoor activities as much as you can.
2. Skin Care
Maintaining a simple, regular skin care routine doesn’t have to be complicated, and it can make a big difference in the amount of radiance in your skin. Are you looking for high-quality products to try? Do an online search for skin care Memphis TN to find a regime that’s effective and a joy to use. Although beginning a skin care routine when you are young brings a big payoff, starting anytime greatly enhances the tone, texture and glow of your skin.
Delicious whole, nutrient-dense food should form the basis of your diet. Go for a variety of tastes and types to get the most benefit — this also keeps eating from becoming boring. Your palate will thank you and so will your skin. Be sure to hydrate adequately. Consider adding electrolytes to your water for an added boost.
Prioritize sufficient restful sleep and rest breaks during the day. Downtime gives your system a chance to reboot and revitalize; there’s a big difference in appearance between people who get enough sleep and those who are sleep-deprived.
Don’t miss out on the positive inspiration and energy you can get by staying involved with people and causes you care about. Keep in mind that you’ll tend to take on the habits and attitudes of those who are around you and choose accordingly.
Creating a sense of glowing vitality is an inside-out job. Try these ideas to look and feel healthy and vibrant.