If you think you are snoring too much, or the quality of your partner’s sleep, read the article below for some helpful tips.
Making goofy “fish faces” may help eliminate snoring. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat. Close your mouth and suck in the cheeks. Move your lips as if you were a fish would. Do this at least twice a few times per day.
If you begin snoring while you are pregnant, contact your physician immediately. Snoring during pregnancy may simply be caused by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels. See a doctor as soon as you can to rule out this life-threatening condition.
Keep hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten cups of juice, in order to reduce the chance of your snoring.
Try using a thicker pillow that’s extra thick. Using multiple pillows may also a possibility. This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
Some medications dry nasal membranes which can cause swelling and restrict airflow.
Dairy products make many people snore, whether or not you have lactose intolerance. Instead of drinking warm milk, try the warm tea and see whether that helps to reduce snoring.
You can reduce your snoring with the help of a basic tennis ball. Pin the ball to the back of your nightwear before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
Many people swear by the “tennis ball to help stop snoring. This provides a physical reminder that you do not sleep on your stomach or side. Once you are comfortable with sleeping off of your back, you can stop sleeping with the tennis ball.
Allergies left untreated often cause the nasal passages to swell, leading to mouth breathing and a narrowed airway. This will almost always lead to snoring.
Dairy products in your diet might be the culprit if you find out that you snore. If you eat dairy products before going to bed, stop doing so for seven days and see if things get better. Dairy products may cause mucus to build in the throat of some individuals. The restriction of these passages may cause snoring. You need not avoid dairy products from your diet; just have them within a few hours of going to bed.
As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. Just use what you’ve read so that you may rest without snoring.