Are you someone who wants to know more about vitamins and how they fit into your life? Are you aware of the 21 essential vitamins and minerals necessary for optimum health? No matter how much you know, it’s always good to be open to learning more. Read on to learn everything you can about vitamins.
If you’re working out regularly, you need to be taking vitamins. Including vitamin and mineral supplements to your diet not only allows for fast recover time, but also provides the nourishment needed by your body to burn fat and build muscle.
For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
One of the most important things for healthy red blood cell production is having adequate iron levels. These cells are what transports oxygen in your body. Women are going to need a daily supplement that contains more iron, so women’s vitamins are formulated according to this knowledge. You might be low in iron if you have breathing problems or are just generally tired.
Getting enough vitamins and minerals is growing in importance. Most of the food items for sale at the typical grocery store have been over processed, so many of the original nutrients have been removed. One way to make up for it is by taking daily multivitamins.
Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.
Make sure you choose your beverages wisely. Try to avoid drinking a lot of coffee, tea, or soda. These drinks all have caffeine, which can keep your body from absorbing certain vitamins and minerals like iron. They can also cause you to increase secretion of water-soluble vitamins in your urine.
Always tell your doctor if you are taking vitamin or mineral supplements when you are prescribed medication. Some prescribed drugs interact with certain vitamins, which can lessen or increase the effectiveness of the drug. This can have negative consequences on your body if you do not inform your doctor of supplements you are taking beforehand.
Not all multivitamins are created equal. In fact, you need to be checking to ensure that the list of vitamins and minerals included in the multivitamin account for 100 percent of your daily allowances. Therefore, you are ensuring that you are getting all the essential nutrients that you should be getting from a multivitamin.
As you have seen, there is much to learn where vitamins and minerals are concerned. You need to understand what supplements are good for you. Use this advice to stay healthy. For more information on click here: http://www.healthcareaffect.us